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BOOK SUMMARY :

The mediterranean diet cookbook a delicious alternative for lifelong health nancy harmon jenkins on amazoncom free shipping on qualifying offers discussing the nutritional and health benefits of mediterranean culinary practices this delectable cookbook presents two hundred recipes for simple traditional dishes from all over the regionget a copy of the mediterranean diet cookbook for recipes the reasoning behind the mediterranean diet cookbook the mediterranean diet is based on the traditional foods eaten by people living in the mediterranean region especially in crete if you remember the advice eat like your ancestors youll be on the right tracksustainable and satisfying the mediterranean diet cookbook is a celebration of good health and hearty eating about the author dr catherine itsiopoulos has spent her working life researching the diet in her first book for a general audience she offers an accessible and scientifically proven version of the diet specifically for australiansthis book is dedicated to michael and sophie wishing you both good health and a long happy life m c to my children angus and emmett that they may learn to eat well live wellperhaps the worlds healthiest diet the mediterranean diet is abundant in fruits vegetables whole grains legumes and olive oil it features fish and poultry lean sources of protein over red meat

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