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BOOK SUMMARY :

As weight loss programs diets dont work yes you lose weight but about 95 of people who lose weight by dieting will regain it in 1 5 years since dieting by definition is a temporary food for centuries men and women have worked tirelessly to fit the physical molds of their time diets which have ranged from the straightforward to the colorful and kind of silly have produced a diets dont work step by step method leads you out of the insanity of yo yo dieting disordered eating and food addictionsthe worst diets ever diets that dont work avoid these 5 types of diets for best weight loss results experts say by kathleen m zelman mph what to do when diets dont workdiets dont work but stepping into pleasure and exploring the deeper psychology of eating can by creating a positive relationship with food and body we will actually support our biology and psychology in generating the ideals conditions for reaching our natural weight dieting is concerned with the exterior but eating psychology deeply

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